Our Background
At True Strength Counselling we believe in the transformative power of strength-based approaches, positive psychology techniques, and solution-focused therapies. Our mission is to empower individuals to discover their inner strengths, cultivate resilience, and navigate life's challenges with confidence and clarity.
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We specialize in strength-based approaches, which means we focus on identifying and leveraging our clients' existing strengths, talents, and resources. Rather than dwelling solely on problems, we strive to highlight and build upon what is already working well in our clients' lives. This approach fosters a sense of empowerment, resilience, and self-efficacy, enabling individuals to overcome obstacles and achieve their goals.
Therapy
Techniques
Drawing from the principles of positive psychology, we integrate evidence-based techniques that promote well-being, personal growth, and flourishing. Through practices such as gratitude journaling, mindfulness meditation, and strengths assessments, we help our clients cultivate a positive mindset, enhance self-awareness, and foster meaningful connections with themselves and others.
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Solution-Based Approaches:
We are passionate about solution-focused therapy, a collaborative and goal-oriented approach that emphasizes solutions rather than dwelling on problems. By exploring our clients' strengths, values, and aspirations, we co-create practical and actionable strategies to address challenges and achieve desired outcomes. Our goal is to facilitate meaningful change and empower our clients to lead fulfilling and purposeful lives.
Meet the Team
Hovig Der Tateossian
Counselor
Our dedicated and compassionate therapist is committed to providing personalized and client-centred care. We create a safe, non-judgmental, and supportive environment where clients can explore their thoughts, feelings, and experiences openly. With a blend of expertise, empathy, and respect, we work collaboratively with our clients to help them unlock their full potential and live authentically.