Burnout has become an increasingly common experience in today’s fast-paced, high-demand world. Once considered a condition mainly affecting healthcare and social service workers, burnout now touches individuals across all professions and walks of life.

Therapy, or counselling, is a structured, supportive process led by a qualified mental health professional such as a psychologist, counsellor, or therapist. It provides a safe and confidential space to explore your thoughts, emotions, and behaviours with the aim of understanding and overcoming difficulties that may be affecting your life.

Cognitive Behavioural Therapy (CBT) is one of the most well-researched and effective therapeutic approaches available today.

Developed by Dr. Martin Seligman in the late 1990s, it emphasizes enhancing well-being rather than just treating mental illness.