Therapy, or counselling, is a structured, supportive process led by a qualified mental health professional such as a psychologist, counsellor, or therapist. It provides a safe and confidential space to explore your thoughts, emotions, and behaviours with the aim of understanding and overcoming difficulties that may be affecting your life.

Developed by Dr. Martin Seligman in the late 1990s, it emphasizes enhancing well-being rather than just treating mental illness.

Men’s mental health is often overlooked, despite the growing awareness of its importance. Many men struggle with stress, anxiety,...