Therapy, or counselling, is a structured, supportive process led by a qualified mental health professional such as a psychologist, counsellor, or therapist. It provides a safe and confidential space to explore your thoughts, emotions, and behaviours with the aim of understanding and overcoming difficulties that may be affecting your life.

Cognitive Behavioural Therapy (CBT) is one of the most well-researched and effective therapeutic approaches available today.

Men’s mental health is often overlooked, despite the growing awareness of its importance. Many men struggle with stress, anxiety,...